{"id":1051,"date":"2022-11-01T12:13:41","date_gmt":"2022-11-01T12:13:41","guid":{"rendered":"https:\/\/gamlingayecohub.org.uk\/?post_type=mec-events&#038;p=1051"},"modified":"2025-11-20T11:15:16","modified_gmt":"2025-11-20T11:15:16","slug":"tai-chi-404","status":"publish","type":"mec-events","link":"https:\/\/gamlingayecohub.org.uk\/?mec-events=tai-chi-404","title":{"rendered":"Tai Chi"},"content":{"rendered":"<p>Tai chi\u00a0 combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai chi\u00a0 combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1333,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1051","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/media\/1333"}],"wp:attachment":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1051"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1051"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmec_category&post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}