{"id":1323,"date":"2024-01-09T10:57:03","date_gmt":"2024-01-09T10:57:03","guid":{"rendered":"https:\/\/gamlingayecohub.org.uk\/?post_type=mec-events&#038;p=1323"},"modified":"2025-12-11T10:14:52","modified_gmt":"2025-12-11T10:14:52","slug":"mat-pilates-for-seniors-390","status":"publish","type":"mec-events","link":"https:\/\/gamlingayecohub.org.uk\/?mec-events=mat-pilates-for-seniors-390","title":{"rendered":"Mat Pilates"},"content":{"rendered":"<p>If you are looking to maintain \/ improve mobility, bone health, balance and alleviate joint related issues the Pilates is for you!<\/p>\n<p>Suitable for all levels of fitness, whether new to exercise or want to try something different.<\/p>\n<p>The sessions will run monthly and will be working towards:<\/p>\n<ul>\n<li class=\"first-child\">improving your posture<\/li>\n<li>developing total body strength<\/li>\n<li>developing a better awareness of your own body<\/li>\n<li>utilising the correct muscles for the exercise<\/li>\n<li class=\"last-child\">getting your body to move<\/li>\n<\/ul>\n<p>4 week block payment \u00a330 (non-refundable) payable in advance. If you are a new member and don\u2019t enjoy your first session the monies will be fully refunded. Bring along water and wear comfortable clothing, for example jogging bottoms and a breathable top.<\/p>\n<p>Contact Kamni at <a href=\"mailto:kamni@plentytraining.co.uk\">kamni@plentytraining.co.uk<\/a>\u00a0for more information or to book.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking to maintain \/ improve mobility, bone health, balance and alleviate joint related issues the Pilates is for you! Suitable for all levels of fitness, whether new [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":730,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-1323","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1323"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1323"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmec_category&post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}