{"id":455,"date":"2022-05-18T12:00:16","date_gmt":"2022-05-18T12:00:16","guid":{"rendered":"https:\/\/gamlingayecohub.org.uk\/?post_type=mec-events&#038;p=455"},"modified":"2026-02-24T10:35:23","modified_gmt":"2026-02-24T10:35:23","slug":"zumba-gold","status":"publish","type":"mec-events","link":"https:\/\/gamlingayecohub.org.uk\/?mec-events=zumba-gold","title":{"rendered":"Zumba Gold"},"content":{"rendered":"<h5><strong>Zumba Gold<\/strong>\u00a0is a group exercise class designed for the active older adult, beginners to fitness or anyone who is looking for a slower-paced, lower impact Zumba class that recreates the original moves you love at a lower-intensity.<\/h5>\n<h5><strong>How It Works<\/strong><\/h5>\n<h5>The design of the class introduces easy-to-follow Zumba choreography that focuses on balance,\u00a0range\u00a0of motion and coordination. This class is suitable for the active older adult, beginners to fitness and anyone who would like a slower-paced class.<\/h5>\n<h5><strong>Benefits fo Zumba Gold<\/strong><\/h5>\n<h5>The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. There is a social aspect where participants get to meet and tea and coffee are served after the class.<\/h5>\n<h5>To read more visit:<a href=\"https:\/\/lisahillierfitness.com\/\"> https:\/\/lisahillierfitness.com\/<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Zumba Gold\u00a0is a group exercise class designed for the active older adult, beginners to fitness or anyone who is looking for a slower-paced, lower impact Zumba class that recreates the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":441,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-455","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=455"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=455"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/gamlingayecohub.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmec_category&post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}