Hatha and Yin Yoga

Invest in your well being. This is a mixed ability yoga class. Learn to relax and destress with yoga, mindfulness, meditation, breathing, the mind and body in harmony for a whole sense of well being, whilst stimulating the nervous system and improving circulation, building confidence, calming the mind and body. We will be practicing social distance and awareness.

For more information contact Caroline on 07752222542 or via her facebook page – Hatha Yoga with Caroline Oram