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Tai Chi

Tai chi  combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

  • 0

    days

  • 4

    hours

  • 41

    minutes

  • 53

    seconds

Date

Jul 03 2025

Time

9:30 am - 10:30 am
Gamlingay Eco Hub

Location

Gamlingay Eco Hub
Stocks Lane, Gamlingay