![ying and yang symbol with tai chi written in it](https://gamlingayecohub.org.uk/wp-content/uploads/2022/05/tai-chi.png)
Tai Chi 2022
Tai chiĀ combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.