Tai Chi

Tai chiĀ  combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

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Date

Jul 07 2022

Time

9:30 am - 10:30 am
Gamlingay Eco Hub

Location

Gamlingay Eco Hub
Stocks Lane, Gamlingay
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