Zumba Gold is a group exercise class designed for the active older adult, beginners to fitness or anyone who is looking for a slower-paced, lower impact Zumba class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This class is suitable for the active older adult, beginners to fitness and anyone who would like a slower-paced class.
Benefits fo Zumba Gold
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. There is a social aspect where participants get to meet and tea and coffee are served after the class.